There are a lot of available muscle building supplements for body builders. This is not necessarily because they use steroids, some of them do of course, but it is vital that you stay away from them if you want to compete successfully and of course stay healthy. Protein, and other various vitamins and mineral supplements are very useful to the body builder and are in fact vital to the whole body building exercise schedule and program.

There is a RDA for vitamins and minerals, which is the recommended daily allowance for such things. In fact body builders usually need much more than the recommended daily allowance. Some of the more common vitamins and minerals that the body builder will need are as follows.

As a body builder you will need a regular intake of viatmin C. This will help you to build your immune system properly, and will play a vital role in the formation of your bones. It will also give you much more energy as a result, and plays a role as an antioxidant. The RDA recommends 40 mg a day, but when body building, you could need anywhere from 2,000 to 4,000 mg per day. You can also take vitamins, or you can get your vitamin C from such foods as cabbage, broccoli, tomatoes, strawberries, or even peppers. Eating an orange alone will not be enough do, as it would take about 22 oranges to give you 1,000 mg of vitamin C.

Vitamin B is the next important vitamin for the body builder to take. There are many Vitamin B supplements and different types, and you need them all. These include the following: B1, B2, B3, B5, B6, and B12. These will help to give you extra energy, and are also extremely vital to the proper functioning of your brain. They will also aid in digestion, and also aid your body in making good use of the protein that you take in. The recommended dose of the vitamin B's for body builders are: B1 -- 160 mg, B2 -- 200 mg, B3 -- 200 mg, B5 -- 200 mg, B6 -- 200 mg, B12 -- 100 mcg.

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