Even if you are not particularly interested in a healthy diet you have probably still heard about the benefits of fish oil. Omega 3 fatty acids, or what are otherwise called essential fatty acids, are extremely important to your health for a number of reasons and these are found primarily in fish oil. 3 benefits of increasing your intake of fish oil follow, (but there’s lots more).

There are 2 very important omega 3 fats called EPA Eicosapentaenoic acid) and DHA (Docosahexaenoic acid). It’s not restricted to just 2, another omega 3 fatty acid called ALA is a plant-based Omega 3 fat however DHA and EPA are considered by far the most important.

The average diet of the American citizen is extremely low in Omega 3 fats. Our diet is low in fish and is high in red meat, processed foods, sugar and salt and low in essential nutrients. Although in the past meat had some degree of DHA present modern feeding methods have reduced that to a negligible level. To get more DHA and EPA in our diets we need to either start taking DHA supplements or eat more fish or both.

Here’s 3 benefits to your health of increasing your dietary intake of essential Omega 3 fatty acids.

1. Brain health.

Gradually science has understanding how important DHA is to our brain health. It is very important for the brain development of the fetus and also the infant that there be adequate levels of DHA available. And it’s not just the very young, DHA supplementation has been shown to improve memory and concentration in older people as well as to improve their cognitive ability.

2. Cardiovascular and Heart Health.

There are many reasons shown that an optimal supply of Omega3 fats can improve our heart and cardio vascular health and this is now accepted by the American Heart Association. Our risk of death from heart attack can be reduced by increasing our intake of Omega3 fats. For this reason the AHA tell us that we should have a minimum intake of fish each week or supplement with fish oil supplements.

3. Improvements in conditions related to age.

I have talked about the improvements to our memory and concentration with age but there are more benefits to the older people amongst us from increasing our level of Omega3 fats. A reduction in the symptoms of arthritis, a reduction in the risk of blindness due to macular degeneration and a reduction in the risks of prostate cancer are just some of them.

A conservative organisation such as the American Heart Association wouldn’t recommend that we increase our intake of fish oil unless there was demonstrated benefits. And as studies have shown that Canadian and US citizens have lower levels of DHA and EPA than almost anyone else in the world there is no doubt we should be increasing our intake of Omega3 fats.

I hope that showing you a little more about the sorts of benefits you could experience from increasing your intake of Fish Oil 3. 3 benefits is really just the beginning, there’s lots more.

Mercury contamination and the cost of fish are 2 reasons for our limited intake of fish. The best omega 3 supplements in the world are completely free of any form of contamination and are cost effective so can be taken daily.

But not all fish oil supplements are good supplements.To learn how to compare the various Fish Oil supplements to choose the highest quality and best value supplements visit my website.

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