Testosterone is a hormone, which is present in both men and women but it is a lot higher in the men than in the women. This particular hormone is responsible for the male characteristics like a typically deep voice, sexual drive, muscles and sometimes aggressiveness. In the men it is found in the testicles and [...]

There are a lot of available muscle building supplements for body builders. This is not necessarily because they use steroids, some of them do of course, but it is vital that you stay away from them if you want to compete successfully and of course stay healthy. Protein, and other various vitamins and mineral supplements [...]

When it comes to keeping fit, most people assume they will be taking long runs on a boring treadmill or the use of out of date fitness machines that are too heavy to lift. These people do not have the full idea of what it actually means to work out and build a more healthy [...]

For the professional body builders, the ultimate goal is to increase the body’s overall mass. This is achieved by allowing the body to in take more protein and also by training in weight lifting. The weight lifting will break down the muscle tissue and along side the in take of protein repairs, will therefore repair [...]